intuitive eating Archives - Benevolent Bodies

Roasted Sweet Potato, Corn + black bean salad

Baja Grain Bowl with Tofu and Avocado Crema

A quick and easy pad-thai style noodle dish for your weeknight needs

Cooking Barrier #1: Time + Energy Solution: If cooking doesn’t come second nature to you, it’s …

Baja Grain Bowl with Tofu and Avocado Crema

How one strawberry rhubarb pie aided in finding community in food.

Baja Grain Bowl with Tofu and Avocado Crema

Have you ever wondered how you can incorporate meal planning into your Intuitive Eating journey? Not …

Encouraging you to explore your relationship with food

A blog post on why you should practice self-care

Hunger and Fullness Scale

A delectable chicken with a fresh tzatziki dressing for when you’re feeling like a boss

Curious about mindful movement and ways to enjoy activity in your body?