Individual Coaching Services
Initial Session | 75 minutes | $150
The initial meeting is all about getting to know one another and cultivating a brave space. During the first session, we'll review your overall history through a full nutrition assessment. We’ll get curious about your past and present relationship with food and body. By fully understanding your food preferences and any needs you have, we'll be able to start taking steps towards food freedom and body liberation.
Follow Up Session | 60 minutes | $120
In our follow up session, we will talk about the journey. In Intuitive Eating, there is no right or wrong. We’ll learn from all the challenges and triumphs! You will ultimately become in tune with your own body, and use it’s cues and wisdom to guide pleasurable eating, and freedom from food worry.
Bundle Option: Initial Consultation + 5 Follow Up Sessions | $675
Depending on where you are in your journey, you may benefit from my bundle! While a few individuals find 2-3 appointments are enough to get them on track, many people benefit from more frequent counseling sessions, reporting they have felt greater accountability, growth and integration of new principles and habits. If you’re feeling ready to dive right in and commit, snag this deal and save $75!
Ready to get started with me?
Is this you?
- You’ve tried just about every diet, finding yourself losing weight quickly, only to gain it back in the long run.
- You find yourself thinking, “what is wrong with my body?”
- While you are successful in so many areas of your life, you feel like you can’t control yourself around food.
- You find your mind strays away from meetings and conversations, and you spend much of your time thinking about the food you ate or what you’re going to eat.
- You are fed up with dieting, but don’t know how to trust your body.
I get it. I have personally worked through this process and do the continuing education needed to supply women with the tools and support they need in their journey towards becoming intuitive eaters again.
This comprehensive package takes us through each of the 10 principles of Intuitive Eating. If you’ve read through the principles and feel that you have more than 5 areas to work on, you will likely benefit from a deep dive into the work.
This comprehensive package will allow us the time to thoroughly explore each principle and come out with a better relationship to food and body at the end.
The 10 Principles of
Intuitive Eating Package
Find your food freedom.
While some people prefer a more intimate and individualized approach, others thrive within the power of community.
I offer Intuitive Eating and Be Body Positive Groups throughout the calendar year.
Hearing stories from other women going through similar struggles can be a healing process. Together, we will take an oath to be present, vulnerable, brave and respectful. We will discuss ideas around food, nutrition, and body image. Objective of the groups will be to come to a collective appreciation for bodies, and their benevolence.
Intuitive Eating in the Kitchen
6 week sessions | 90 min | $350 total
In this 6-week online course, we will understand the basic principles of Intuitive Eating. These include: understanding hunger, fullness and satiety cues, making peace with all foods, and finding the satisfaction in eating again.
This group believes in learning by doing. Not only will I provide you with weekly exploration assignments, I will also incorporate live cooking classes throughout our time together, so you can start to get hands-on in the kitchen while you find the structure and support you need to start your Intuitive Eating journey.
Register early, as space will be limited!
Be Body Positive
4 week sessions | 120 min. | $250 | No drop-ins
Nowadays, it seems that everyone is unhappy with their bodies and appearance. Have you ever wondered why? Diving in to the competencies of the Be Body Positive model allows us to divert our energy away from meeting society’s unattainable beauty standards and shifts our focus to experiencing real self-love, connection and vitality.
During our time together we will engage in group work, meditation, and exercises that encourage us to differentiate our values, from those that we have subconsciously internalized from society. This Be Body Positive Group will provide you the fundamentals you need in transforming your relationship with yourself to one that is guided by love, acceptance and authenticity.
Not sure if individual or group coaching
is best for you?
Consulting/ Public Speaking
Eating Disorder Awareness |
Body Image and Diet Culture
Research shows that 56-80% of women experience body image dissatisfaction. Furthermore, at least 30 million people suffer with an eating disorder. These individuals can be of any gender, race, religion, age, shape or size. Eating disorders have the highest mortality rate of any mental illness, making every day triggers exceptionally dangerous.
If you work in any capacity with youth, women, or humans in general, these numbers are hard to ignore. Creating a safe space starts with knowledge. When we know better, we must do better. As an eating disorder awareness advocate, I am passionate about providing the education and awareness that is key in decreasing the growing incidence of body image dissatisfaction.
I come into your institutions or workspaces and provide evidence-based research on body image, eating disorders, and the principles of Health at Every Size. Adapting from this research, I provide you with the fundamental tools necessary for you to cultivate a brave space for your* community’s individual needs.
*Yoga studios, gyms, schools, universities, small businesses and large corporations alike have benefited greatly from this type of immersion.