My services

Individual Coaching Services

Initial Session | 75 minutes | $150


The initial meeting is all about getting to know one another and cultivating a brave space. During the first session, we'll review your overall history through a full nutrition assessment. We’ll get curious about your past and present relationship with food and body. By fully understanding your food preferences and any needs you have, we'll be able to start taking steps towards food freedom and body liberation.

Follow Up Session | 60 minutes | $120


In our follow up session, we will talk about the journey. In Intuitive Eating, there is no right or wrong. We’ll learn from all the challenges and triumphs! You will ultimately become in tune with your own body, and use it’s cues and wisdom to guide pleasurable eating, and freedom from food worry.

Bundle Option: Initial Consultation + 5 Follow Up Sessions | $675

Depending on where you are in your journey, you may benefit from my bundle! While a few individuals find 2-3 appointments are enough to get them on track, many people benefit from more frequent counseling sessions, reporting they have felt greater accountability, growth and integration of new principles and habits. If you’re feeling ready to dive right in and commit, snag this  deal and save $75!

Ready to get started with me?

Comprehensive Intuitive Eating Counseling

Offered to clients who have decided to reject diet culture and fully dive into food and body autonomy.
Available in-person or virtually

Is this you?

 

  • You’ve tried just about every diet, finding yourself losing weight quickly, only to gain it back in the long run.
  • You find yourself thinking, “what is wrong with my body?”
  • While you are successful in so many areas of your life, you feel like you can’t control yourself around food. 
  • You find your mind strays away from meetings and conversations, and you spend much of your time thinking about the food you ate or what you’re going to eat.  
  • You are fed up with dieting, but don’t know how to trust your body.

I get it. I have personally worked through this process and do the continuing education needed to supply women with the tools and support they need in their journey towards becoming intuitive eaters again.

This comprehensive package takes us through each of the 10 principles of Intuitive Eating. If you’ve read through the principles and feel that you have more than 5 areas to work on, you will likely benefit from a deep dive into the work.

This comprehensive package will allow us the time to thoroughly explore each principle and come out with a better relationship to food and body at the end.

The 10 Principles of
Intuitive Eating Package

$1,000


What's Included:
10 - 60 minute, 1:1 sessions guided around each principle of Intuitive Eating.

After each session, you’ll get an email recap with notes and worksheets to help implement our work in between sessions.

You will be encouraged to journal/reflect on each principle. In addition to the work we do together in session, the added benefit of a weekly journal review will be available to provide you feedback in between our meetings.

Invitation to join a private facebook community of individuals going through similar journeys

Unlimited email support

Find your food freedom.

Group Coaching

While some people prefer a more intimate and individualized approach, others thrive within the power of community.

I offer Intuitive Eating and Be Body Positive Groups  throughout the calendar year.

Hearing stories from other women going through similar struggles can be a healing process. Together, we will take an oath to be present, vulnerable, brave and respectful. We will discuss ideas around food, nutrition, and body image. Objective of the groups will be to come to a collective appreciation for bodies, and their benevolence. 

BB8-01

Intuitive Eating

10 week sessions | 90 min | $300 | $30 drop-in

Each week we will go through one of the 10 principles of Intuitive Eating. A description of the principle will be detailed, and evidence-based research will be provided. We will then have the opportunity to hear, and learn from one another's journeys.

Register early, as space will be limited!

BB7-01

Be Body Positive

4 week sessions | 120 min. | $250 | No drop-ins

Nowadays, it seems that everyone is unhappy with their bodies and appearance. Have you ever wondered why? Diving in to the competencies of the Be Body Positive model allows us to divert our energy away from meeting society’s unattainable beauty standards and shifts our focus to experiencing real self-love, connection and vitality.

During our time together we will engage in group work, meditation, and exercises that encourage us to differentiate our values, from those that we have subconsciously internalized from society. This Be Body Positive Group will provide you the fundamentals you need in transforming your relationship with yourself to one that is guided by love, acceptance and authenticity.

Not sure if individual or group coaching
is best for you?

Consulting/ Public Speaking

Eating Disorder Awareness |
Body Image and Diet Culture


Research shows that 56-80% of women experience body image dissatisfaction. Furthermore, at least 30 million people suffer with an eating disorder. These individuals can be of any gender, race, religion, age, shape or size. Eating disorders have the highest mortality rate of any mental illness, making every day triggers exceptionally dangerous.


If you work in any capacity with youth, women, or humans in general, these numbers are hard to ignore. Creating a safe space starts with knowledge. When we know better, we must do better. As an eating disorder awareness advocate, I am passionate about providing the education and awareness that is key in decreasing the growing incidence of body image dissatisfaction.

I come into your institutions or workspaces and provide evidence-based research on body image, eating disorders, and the principles of Health at Every Size. Adapting from this research, I provide you with the fundamental tools necessary for you to cultivate a brave space for your* community’s individual needs.

*Yoga studios, gyms, schools, universities, small businesses and large corporations alike have benefited greatly from this type of immersion.

Show yourself
some love today.

Want to know if you are an Intuitive Eater? Enter your email to get the Quiz!