Have you ever wondered how you can incorporate meal planning into your Intuitive Eating journey? Not
In my opinion, dominant diet culture is a negative influence that encourages many people to internalize thinness, appearance, and beauty as a high priority value. It becomes all too easy to lose our true sense of self, in exchange for the obsessive drive to fit into the beauty ideal. So how do we develop a strong identity that can withstand the opposing values we experience throughout life?