ANTI-DIET RECIPES

Delicious recipes without the side of diet culture or fatphobia.

Baja Grain Bowl

Baja Grain Bowl With Tofu & Avocado Crema

Baja Grain Bowl with Tofu and Avocado Crema

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Blueberry Cobbler

Chez Panisse’s Blueberry Cobbler

Chez Panisse’s Blueberry Cobbler from New York Times Cooking

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Indian Butter Tofu (Tofu Makhani)

Butter Tofu over White Rice, topped with Scallions and Cilantro

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Homemade Coffee Liqueur Recipe

Homemade Coffee Liqueur Recipe

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Creamy Spinach Pasta Shells

Creamy Spinach Pasta Shells

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Miso Soup

Miso Soup: a soul-soothing experience

The perfect soul-soothing miso soup for cold weather days or nourishing self-care.

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PERSONAL GROWTH

Getting vulnerable and sharing resources and reflections for your personal growth inspiration

flowers

On Growth, Risks and Vulnerability

Redefining growth

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Reflecting on Food and Culture

My Relationship with Food Growing Up

Encouraging you to explore your relationship with food

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Self-Care

The Importance of Self-Care

A blog post on why you should practice self-care

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sports, athletics, athletes

Mindful Movement

Curious about mindful movement and ways to enjoy activity in your body?

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authenticity

Practicing Elemental Authenticity

In my opinion, dominant diet culture is a negative influence that encourages many people to internalize thinness, appearance, and beauty as a high priority value. It becomes all too easy to lose our true sense of self, in exchange for the obsessive drive to fit into the beauty ideal. So how do we develop a strong identity that can withstand the opposing values we experience throughout life?

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EDUCATIONAL RESOURCES

Sharing the science behind nutrition, and tools for better body image and improved relationships with food.

Intuitive Eating and Meal Planning

Intuitive Eating and Meal Planning: A How To Guide

Have you ever wondered how you can incorporate meal planning into your Intuitive Eating journey? Not sure it’s “allowed” or how to go about it? …

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self-care and why

Hunger Fullness Scale

Hunger and Fullness Scale

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Diet Culture & it’s Roots

Have you ever felt rejected by diet culture? Feel like your body doesn’t belong? Read this post to see how diet culture is rooted in oppression.

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What is Intuitive Eating, Anyway?

You may have heard the buzzword “Intuitive Eating” floating around your social media pages. Intuitive Eating often begins by rejecting the diet mentality.

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