ANTI-DIET RECIPES
Delicious recipes without the side of diet culture or fatphobia.
Roasted Sweet Potato, Corn + black bean salad
Baja Grain Bowl with Tofu and Avocado Crema
spicy peanut noodles
A quick and easy pad-thai style noodle dish for your weeknight needs
Chez Panisse’s Blueberry Cobbler
Chez Panisse’s Blueberry Cobbler from New York Times Cooking
Indian Butter Tofu (Tofu Makhani)
Butter Tofu over White Rice, topped with Scallions and Cilantro
PERSONAL GROWTH
Getting vulnerable and sharing resources and reflections for your personal growth inspiration
Finding Community in Food
How one strawberry rhubarb pie aided in finding community in food.
My Relationship with Food Growing Up
Encouraging you to explore your relationship with food
Mindful Movement
Curious about mindful movement and ways to enjoy activity in your body?
Practicing Elemental Authenticity
In my opinion, dominant diet culture is a negative influence that encourages many people to internalize thinness, appearance, and beauty as a high priority value. It becomes all too easy to lose our true sense of self, in exchange for the obsessive drive to fit into the beauty ideal. So how do we develop a strong identity that can withstand the opposing values we experience throughout life?
EDUCATIONAL RESOURCES
Sharing the science behind nutrition, and tools for better body image and improved relationships with food.
Top 5 Cooking Barriers and How To Get Over Them
Cooking Barrier #1: Time + Energy Solution: If cooking doesn’t come second nature to you, it’s unlikely that you’re going to randomly feel inspired to …
Intuitive Eating and Meal Planning: A How To Guide
Have you ever wondered how you can incorporate meal planning into your Intuitive Eating journey? Not sure it’s “allowed” or how to go about it? …
Diet Culture & it’s Roots
Have you ever felt rejected by diet culture? Feel like your body doesn’t belong? Read this post to see how diet culture is rooted in oppression.
What is Intuitive Eating, Anyway?
You may have heard the buzzword “Intuitive Eating” floating around your social media pages. Intuitive Eating often begins by rejecting the diet mentality.