Delicious recipes without the side of diet culture or fatphobia.
Getting vulnerable and sharing resources and reflections for your personal growth inspiration
In my opinion, dominant diet culture is a negative influence that encourages many people to internalize thinness, appearance, and beauty as a high priority value. It becomes all too easy to lose our true sense of self, in exchange for the obsessive drive to fit into the beauty ideal. So how do we develop a strong identity that can withstand the opposing values we experience throughout life?
Sharing the science behind nutrition, and tools for better body image and improved relationships with food.
Cooking Barrier #1: Time + Energy Solution: If cooking doesn’t come second nature to you, it’s unlikely that you’re going to randomly feel inspired to …