The Blog
Practicing Elemental Authenticity
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In my opinion, dominant diet culture is a negative influence that encourages many people to internalize thinness, appearance, and beauty...
What is Intuitive Eating, Anyway?
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You may have heard the buzzword "Intuitive Eating" floating around your social media pages. Intuitive Eating often begins by rejecting...
Diet Culture & it’s Roots
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Have you ever felt rejected by diet culture? Feel like your body doesn't belong? Read this post to see how...
Mushroom Leek “Risotto”
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Plant-based, quick and easy mushroom-leek risotto
Mindful Movement
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Curious about mindful movement and ways to enjoy activity in your body?
Tzatziki Chicken
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A delectable chicken with a fresh tzatziki dressing for when you're feeling like a boss