In my opinion, dominant diet culture is a negative influence that encourages many people to internalize thinness, appearance, and beauty...

You may have heard the buzzword "Intuitive Eating" floating around your social media pages. Intuitive Eating often begins by rejecting...

Have you ever felt rejected by diet culture? Feel like your body doesn't belong? Read this post to see how...

Plant-based, quick and easy mushroom-leek risotto

Curious about mindful movement and ways to enjoy activity in your body?

A delectable chicken with a fresh tzatziki dressing for when you're feeling like a boss