DITCH #dietculture

Fully embrace your body's benevolence.

Fed up with diets doing you wrong?
Ready to strengthen your relationship with food?

Rejecting diet culture to tune in to our own bodies can be a challenging, yet empowering, journey.

It took courage for you to find this site and read these words.
It will take even more courage to lean in and start our work together– but I’m here to hold a brave space for you and support you throughout that journey.

Hi, I'm Natalie!

I help women find peace with food and show their bodies appreciation. As a nutrition professional practicing from a weight-inclusive and trauma-informed lens, I am here to offer personalized options tailored to you. 

My philosophy is that health is a highly individualized journey, and we need to treat it this way. I use science and compassion to provide guidance and support in helping you find your flow with food and body. 

By diving deep into your experience, together we define what health means to you. I provide and help you utilize the best resources available to you to develop a trusting and sustainable relationship with food.

How I can help

Individual Counseling

All of my nutrition services are offered from a weight-inclusive and trauma-informed framework. I offer an initial consultation and follow-up sessions focused on your unique needs. Individual counseling is available to people who struggle with eating disorders, disordered eating, or those looking for weight-inclusive support in their health journeys.

Online Group Programming

Group coaching is a good way to connect with a community and learn from one another! I run two different groups continuously throughout the calendar year. My Intuitive Eating in the Kitchen program is two-fold. It teaches the core principles of Intuitive Eating, while providing a hands-on cooking and meal planning experience in the kitchen.

The Be Body Positive groups focus on healing body image. Through the practices of Health at Every Size and Intuitive Eating, we will find a new way of appreciating our benevolent bodies.

Are You Ready to Take the Next Step?

If you'd like to learn more about working together, book a free consultation with me.

Little Love Notes